FREE CHALLENGE!

Soaring into

Self CareĀ in September

In just 21 days, you'll discover how to bring more peace, joy and happiness into your life, so you feel more balanced, energized, and ready to approach life with clarity and purpose.

JOIN THE CHALLENGE

Are you ready to prioritize your well-being, reduce stress, and embrace a healthier, more empowered you in just 21 days?

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Join the "Soaring into Self Care in September" 21-day challenge designed to help women prioritize their mental health and well-being. In just three weeks, youā€™ll establish self-care routines, learn techniques to manage stress, and embrace practices that promote emotional balance. Take this time to invest in yourself, regain your focus, and soar into a healthier, more empowered version of you!

Take Back Control and Live the Life You Deserve.

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Ready to soar in self care?

We're kicking off on Monday, September 16th!

Join us!

What Can You Expect to Learn?

Establish a Personalized Self Care RoutineĀ 

Learn how to craft a self-careĀ routine tailored to your unique needs and lifestyle, making it easier to maintain your mental and emotional well-being long after the challenge is over.

Stress Management Techniques

Learn practical tools and techniques to manage daily stress effectively. You'll leave with strategies you can use anytime to stay calm, centered, and in control, no matter what life throws at you.

Confidence and Mental Clarity

Reconnect with your inner strength, boosting your confidence and sharpening your focus. You'll feel more in tune with yourself and ready to take on your goals with renewed clarity.

General Admission

FREE

Includes:

  • Access to the 21 Day Soaring into Self Care Challenge
REGISTER HERE!
Meet...

Dr. Tracy Knighton

Creator ofĀ The Soaring Into Self Care and Mental Wellness in September Challenge!

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Dr. Tracy Knighton is the Menopause Mid-Wifeā„¢ and a Licensed Professional Counselor. Dr. T learned from her own mid-life experience, the importance of self-care and boundaries. She took her experience from a failed marriage and loss of self confidence to building a thriving and profitable practice which focuses on personal insight development, positive self identity and deeper intimacy in relationships. Dr. T believes that your outer relationships are a reflection of your relationship with yourself. Before you can build healthier relationships with others, you first have to build a solid and healthy relationship with yourself.

FREEĀ CHALLENGE

Soaring into Self Care in September

Join us for the challenge. Space is limited, so donā€™t wait! Save your spot today, and invite a friend!

JOIN THE CHALLENGE!