Join Us!
The Reignite
Challenge
The REIGNITE 3-Day Challenge is a sacred space to pause, breathe, and reset before the year ends. Over three days, you’ll release overwhelm, reconnect with your peace, and reignite your light so you can enter the holidays grounded, glowing, and full of purpose.
JOIN THE CHALLENGE
Hey Sis -
Let’s get real for a second…
So many women I know have spent this entire year showing up for everyone else.
You’ve poured into your job, your family, your friends, your church — all while running on empty. You’ve carried everyone through birthdays, breakdowns, and now, as the holidays roll in, you’re already feeling that familiar feeling of overwhelm.
Sis, I see you — doing all the things, holding it all together, and still smiling through your exhaustion. But here’s the truth: You can’t pour from an empty cup.
It’s time to reclaim your peace, your power, and your presence.
That’s why I created The REIGNITE 3-Day Challenge happening November 18–20 — because Sis, you deserve a reset before the holiday madness.
This challenge is your gentle wake-up call to slow down, breathe, and remember YOU.
Not the role you play. Not the mask you wear. But the woman beneath it all — deserving of rest, joy, and renewal.
Over three transformative days, we’ll walk through what it means to REIGNITE your light — mentally, emotionally, and spiritually — so you can move into the holiday season grounded, grateful, and glowing.
Ready to reignite?
We're kicking off on Tuesday, November 18th at 7pm ET
Join us!
This 3-day experience is for you if:
✓ You’ve been showing up for everyone but yourself.
✓ You feel the weight of the holidays approaching.
✓ You’re craving peace, balance, and a little bit of softness in your life.
✓ You’re ready to stop running on fumes and start living in flow.
What Can You Expect to Learn?
Day 1: Release the Overwhelm
Learn how to let go of emotional clutter and the pressure to do it all.
Day 2: Reconnect with Yourself
Rediscover the woman you’ve been putting on hold.
Day 3: Reignite Your Peace
Create simple daily rituals to reset, protect your energy, and step into this season renewed.
It’s your time, Sis!
You’ve spent all year keeping everything and everyone together — now it’s time to REIGNITE YOU.
Let's reset together before the holidays begin!
I'm not going to pressure you. You either feel the call to show up for YOU or you don't.
But, I will say this: 60 days will come and go. You'll either be celebrating your new found energy or wishing you'd taken action today.
Which do you want?
Come get REIGNITED with me. November 18th at 7 pm EST
November 18–20 | 3 Days to REIGNITE your energy, peace, and power.
Join the REIGNITE Challenge
Love and Light To You,
Dr. Tracy (“Dr. T”) Knighton
Transformational Midlife Coach | The Empowered Midlife
SECURE YOUR SPOT HERE!
Meet...
Dr. Tracy Knighton
Creator of The Soaring Into Self Care and Mental Wellness in September Challenge!
Dr. Tracy Knighton is the Menopause Mid-Wife™ and a Licensed Professional Counselor. Dr. T learned from her own mid-life experience, the importance of self-care and boundaries. She took her experience from a failed marriage and loss of self confidence to building a thriving and profitable practice which focuses on personal insight development, positive self identity and deeper intimacy in relationships. Dr. T believes that your outer relationships are a reflection of your relationship with yourself. Before you can build healthier relationships with others, you first have to build a solid and healthy relationship with yourself.
FREE CHALLENGE
The Reignite Challenge
Join us for the challenge. Space is limited, so don’t wait! Save your spot today, and invite a friend!
JOIN THE CHALLENGE!